Weigh In record (no journal entry) for 02 June 2017
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 10.73g | Prot: 80.98g | Carbs: 36.61g.
Lunch: Himbeeren, 7-Komponenten-Protein-Drink, My Muesli 40% Protein Müsli, Exquisa Quarkcreme Natur 0,2%, Aprikosen. Dinner: Purland Pfeffersteak Vom Rind. more...
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Losing 2.1 kg a Week
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