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Lost a pound...not too terribly excited though :) But I guess that's better than nothing since I only went to the gym 4 times this week, had pizza twice, and was a complete bum and midnight eater yesterday. 9 more to go to reach my goal for January! I can do this!!
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144.7 kg
Lost so far: 0.5 kg.
Still to go: 60.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2008:
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1824 kcal
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Fat: 81.31g | Prot: 127.99g | Carbs: 167.81g.
Breakfast: turkey sausage, cheddar cheese, egg, oatmeal. Lunch: salad, V8. Dinner: whipped cream, brownie, vegetables, perch. Snacks/Other: Fiber One. more...
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3973 kcal
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Exercise:
Desk Work - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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