Weigh In record (no journal entry) for 02 June 2017
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.48g | Prot: 49.75g | Carbs: 224.92g.
Breakfast: Tumis Buncis, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Risoles, Sirup, Mentimun (dengan Kulit), Pastel, Lontong, Finna Food Sambal Terasi Uleg, Acar Mentimun Asam, Acar Mentimun Manis, Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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khairulfikri21's Weight History
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