Weigh In record (no journal entry) for 02 June 2017
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 70.57g | Prot: 101.53g | Carbs: 204.88g.
Lunch: 蔬菜沙拉, 肯德基 新奥尔良烤翅, 肯德基 九珍果汁, 肯德基 新奥尔良烤鸡腿堡. Dinner: 墨鱼丸, 炒牛肉, 炒河粉. Snacks/Other: 茱蒂丝 雷蒙德乳酪夹心饼干, 蔬菜, 鱼豆腐, 风行牛奶 风味酸乳（不添加蔗糖）. more...
|
|
2179 kcal
|
Exercise:
下肢关节强化 - 14 minutes, 腹肌撕裂者 初级 - 15 minutes, 综合热身 - 5 minutes, Grocery Shopping - 30 minutes, Singing - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 26 minutes, Sewing - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|