Weigh In record (no journal entry) for 02 June 2017
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65.1 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 74.25g | Prot: 92.65g | Carbs: 312.28g.
Breakfast: Kölln Nuss & Krokant Müsli, Milch 1,5%. Lunch: Nektarinen, Mein Q Fitness-Quark Pfirsich-Maracuja, Banane. Dinner: Barilla Napoletana, Monte Castello Hartkäse, Barilla Spaghetti N.5 Integrale. Snacks/Other: Storck Werthers Original, Duplo White, Edeka Studentenfutter Premium, Aoste Stickado Pikanto, Bofrost Joghurt Eiscreme, De Beukelaer Prinzenrolle (24g). more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours and 43 minutes, Sitting - 5 hours and 18 minutes, Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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Andream83's Weight History
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