|
Turun lagi
|
101 kg
Lost so far: 2.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 33.82g | Prot: 94.84g | Carbs: 190.52g.
Breakfast: Tahu Goreng, Teh Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cilok, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosya Amalia3003's Weight History
|