Weigh In record (no journal entry) for 02 June 2017
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84 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.91g | Prot: 113.03g | Carbs: 168.90g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Semur Daging. more...
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Losing 1.8 kg a Week
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 Comments
Notes , diet extreme sangat merusak kadar elektrolit dalam tubuh
02 Jun 17 by member: rendiaditia
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rendiaditia's Weight History
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