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zapatista
Journal
12 Mar 10
zapatista's Journal, 12 Mar 10
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Weigh In record (no journal entry) for 12 March 2010
92.3 kg
Lost so far:
12.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2010:
1996 kcal
Fat: 27.41g | Prot: 65.22g | Carbs: 381.33g.
Lunch:
nature's valley, subway.
Dinner:
Total.
more...
2519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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