zapatista's Journal, 12 Mar 10

Weigh In record (no journal entry) for 12 March 2010

92.3 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

1996 kcal

Fat: 27.41g | Prot: 65.22g | Carbs: 381.33g. Lunch: nature's valley, subway. Dinner: Total. more...

2519 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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zapatista's Weight History