Weigh In record (no journal entry) for 02 June 2017
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 73.81g | Prot: 235.02g | Carbs: 136.82g.
Breakfast: Santa Isabel Hallulla Integral, Palta, Huevo Frito sin Grasa. Lunch: Queso Fresco, Cebollas, Lechuga, Brócoli, Coliflor, Patatas Cocidas, Muslo de Pollo (sin Comer la Piel). Dinner: Vino Cabernet Sauvignon, Muslo de Pollo (sin Comer la Piel), Optimum Nutrition Whey Protein Gold Standard. more...
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3706 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Flayfunk's Weight History
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