Weigh In record (no journal entry) for 02 June 2017
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 47.21g | Prot: 43.50g | Carbs: 88.43g.
Breakfast: Bolo de Laranja, Santa Clara Ricota Fresca, Sadia Peito de Peru Defumado Light, DIA Requeijão Cremoso, Magro Açúcar Light, Sadia Mussarela, Bauducco Torrada Multigrãos (2). Lunch: Chuchu, Carne de Vaca Moída (75% Magra / 25% Gordura), Rúcula, Agrião, Acelga. Dinner: Rei do Mate Pão de Batata com Requeijão. Snacks/Other: Melão Cantalupo. more...
|
|
1811 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
Verdade isso??? Quatro dias de LC e 2,5 kg a menos???
Devia ter começado antes!!!!!
02 Jun 17 by member: aliciatatar
|
aliciatatar,meus parabéns e continue nesse foco!#vamos com tudo!😉
02 Jun 17 by member: Valeria Sueli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciatatar's Weight History
|