Weigh In record (no journal entry) for 03 June 2017
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57 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.85g | Prot: 62.08g | Carbs: 196.99g.
Breakfast: Pisang. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh, Wall's Ice Cream Sandwich, Jagung Rebus, Sosis Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Indomie Mi Goreng, Teh Manis. more...
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Losing 1.4 kg a Week
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dietsehatdemianak's Weight History
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