Weigh In record (no journal entry) for 02 June 2017
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71 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.82g | Prot: 66.15g | Carbs: 98.23g.
Breakfast: Boa Nata Queijo Mussarela Light, Seara Peito de Peru Light, Elegê Requeijão Light, Nutrella Pão Integral Grãos e Castanhas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Original. more...
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Losing 16.8 kg a Week
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Celio Lemos's Weight History
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