Weigh In record (no journal entry) for 03 June 2017
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 65.85g | Prot: 84.15g | Carbs: 181.72g.
Breakfast: K-Classic Kidney Bohnen, Kaffee mit Milch, Junge Frühlingszwiebeln, Rispentomaten, Linessa Körniger Frischkäse Light. Lunch: Aldi Fischstäbchen, Rote Paprika, Olivenöl, Avocado, Couscous (Gekocht). Dinner: Aldi Kräuterquark, Getoastetes Weißbrot, Schwarzbrot, Aldi Grillfackeln, Putenschnitzel, Couscous-Salat, Kartoffelsalat. Snacks/Other: Ursi Milch Snack, Skandinavic's Original Dänische Remoulade, Brotland Toast Brötchen Weizen, Toffifee Toffifee. more...
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Gaining 0.3 kg a Week
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brueckyffo's Weight History
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