Weigh In record (no journal entry) for 03 June 2017
|
72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3187 kcal
|
Fat: 131.37g | Prot: 172.23g | Carbs: 322.70g.
Lunch: 泡茶, 植物油, 牛腩（瘦肉，０厘米脂肪）, 叉烧, 牛肚, 肠粉, 蘿蔔糕. Dinner: 植物油, 黄瓜/青瓜（带皮）, 蛏子, 蛤蜊, 虾, 清蒸鱼, 炒菜心, 鸡胸肉（不吃皮）, 炒土豆丝. Snacks/Other: 黄振龙 凉茶饮料, 嘉顿 香葱薄饼, 迈大 脆乐脆芝士味松脆饼干, 杨协成 冰凉柠檬茶, 美汁源 果粒橙, 可口可乐 可乐, 奶油蛋糕, 元朗 原味蛋卷. more...
|
|
2142 kcal
|
Exercise:
男神公狗腰 - 14 minutes, Grocery Shopping - 26 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 49 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|