Weigh In record (no journal entry) for 03 June 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 67.85g | Prot: 254.91g | Carbs: 441.07g.
Breakfast: Marque Repère Compote Pomme Banane, Andros Compote Pomme Nature sans Sucres Ajoutés, Alpro Lait d'amande Non Sucré, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Montebello Spirale Complète Épautre de Tartarie Biologique, Montebello Spirale Complète Épautre de Tartarie Biologique, Petit Navire Miettes de Thon à la Tomate, Connétable Sardines Généreuses Citron-Basilic, Sojasun Yaourt Nature, Crop's Fruits Rouge. Snacks/Other: Notre Jardin Haricots Verts Extra Fins, Notre Jardin Champignons de Paris Entiers, Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Barre Protéine, Myprotein Impact Whey Isolate. more...
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2945 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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dim68100's Weight History
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