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Alex1819
Journal
03 Jun 17
Alex1819's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
268 kcal
Fat: 8.91g | Prot: 9.58g | Carbs: 35.11g.
Breakfast:
Carrefour Muesli Croccante, Hero Succo Ace Light, Yogurt al Naturale.
Snacks/Other:
Caffè Macchiato.
more...
1741 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alex1819's Weight History
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