Weigh In record (no journal entry) for 03 June 2017
|
71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 24.42g | Prot: 26.31g | Carbs: 108.81g.
Breakfast: Kelapa, Gula, Air Kelapa. Lunch: Telur Rebus Lunak. Dinner: Melilea Susu Kedelai, Kurma. Snacks/Other: Air Putih 750Ml Pure It. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|