Weigh In record (no journal entry) for 03 June 2017
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 47.71g | Prot: 241.34g | Carbs: 185.45g.
Breakfast: Ja! Hähnchenbrustfilet, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Magerquark, Lieken Urkorn Vitaminbrot, Lieken Urkorn Vitaminbrot, Ja! Salami (18.2g), REWE Tafeltrauben, Leichter Genuss Joghurt - Mild 0,1%, Ja! Magerquark, ESN Tasty Whey - Double Chocolate, ESN Nitro BCAA Powder - Lemon Ice Tea, White Supps L-Arginin, Milchkaffee, WellMix Protein Riegel (70g), Ja! Salami (18.2g), American Style Sandwich Toast, Myprotein Omega 3, ESN Tasty Whey - Double Chocolate. more...
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Losing 0.8 kg a Week
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DustinUndsoo's Weight History
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