Weigh In record (no journal entry) for 07 March 2012
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 75.43g | Prot: 36.57g | Carbs: 93.17g.
Breakfast: Chinese Cabbage. Lunch: Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Hummus, Boiled Egg, Spinach (Drained Solids, Canned). Dinner: Caramel Sauce, Dried Whole Sesame Seeds, Tortilla Corn Chips, Tomatoes, Pesto Sauce, Dried Pine Nuts. Snacks/Other: Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added), Pears, Dried Pine Nuts, Rye Bread, Pesto Sauce. more...
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1530 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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