Weigh In record (no journal entry) for 03 June 2017
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126.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 75.47g | Prot: 95.37g | Carbs: 95.15g.
Breakfast: Café, Ovo Mexido, Queijo Branco. Lunch: Creme de Milho, Arroz Branco (Cozido), Hortifruti Patinho Moído, Alface. Dinner: Sadia Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Lacta Amandita, Tirolez Queijo Gorgonzola. more...
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3652 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Renann Leite's Weight History
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