Weigh In record (no journal entry) for 03 June 2017
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 96.65g | Prot: 64.38g | Carbs: 352.11g.
Breakfast: Tempe Goreng, Rempeyek, Pecel, Nasi Putih. Dinner: Pisang Goreng, Tart, Cilok, Es Teler, Sate Ayam, Bayam Dimasak (dari Segar), Jagung Rebus, Ikan Lele Panggang, Keripik Tempe, Bakpia. more...
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1461 kcal
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Exercise:
Sitting - 2 hours, Raking - 20 minutes, Motorbike Riding - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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ratihabdullah's Weight History
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