mingram's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

107.0 kg Lost so far: 13.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1652 kcal

Fat: 99.76g | Prot: 67.47g | Carbs: 118.29g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nature's Design Hard Boiled Eggs, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Breast. Dinner: Ranch Salad Dressing, Hellmann's Real Mayonnaise, Cauliflower, Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2975 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mingram's Journal, 03 Jun 17

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mingram's Weight History