Weigh In record (no journal entry) for 03 June 2017
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 70.93g | Prot: 112.09g | Carbs: 49.71g.
Breakfast: Fleischmann Fermento em Pó Químico, CaCaLia Farinha de Coco Light, Psyllium, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Aipo, Tomates, Taeq File de Truta Arco-Iris Criadouro, Azeite de Oliva Extra-Virgem. Snacks/Other: Superbom Melado de Cana, Mãe Terra Cacau em Pó, Iogurte Natural (Leite Integral), Laranja Pêra. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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