|
No
|
59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 53.83g | Prot: 55.80g | Carbs: 172.86g.
Breakfast: Cinnamon, Kroger Rice Bitz, Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Fresh Lemon Juice. Dinner: Soft Taco with Beef, Cheese and Lettuce, Sweet Pickle Relish, Yellow Mustard, Soft Taco with Chicken, Cheese and Lettuce, Brown Rice, Cooked Pinto, Calico or Red Beans, Black Pepper, Salt. Snacks/Other: Milk Chocolate Candies, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Peter Paul Almond Joy Pieces, Oreo Red Velvet, Hershey's Mr. Goodbar Miniatures, Water (Bottled). more...
|
|
2486 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Shopping - 14 minutes, Driving - 54 minutes, Standing - 14 minutes, Sitting - 34 minutes, Sleeping - 8 hours and 27 minutes, Resting - 4 minutes, Housework - 4 hours and 32 minutes, Desk Work - 1 hour and 7 minutes, Walking (slow) - 3/kph - 24 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|