Weigh In record (no journal entry) for 04 June 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.79g | Prot: 70.30g | Carbs: 272.85g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Biscoito de Trigo Integral, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Azeite, Continente Grão de Bico Cozido, Café, Vinho Tinto de Mesa, Açúcar Mascavado. Dinner: Pingo Doce Queijo Fresco, Morangos, Nestl Bolero Cereais e Fibra, Pão de Trigo Integral, Canderel Stevia, Becel Becel Sabor a Manteiga. Snacks/Other: Pingo Doce Queijo Flamengo, Jubileu Chocolate Negro 85%. more...
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1994 kcal
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Exercise:
Bathing - 15 minutes, Treadmill - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Leonor neves's Weight History
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