Alex1819's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

54.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1035 kcal

Fat: 26.23g | Prot: 42.72g | Carbs: 154.85g. Breakfast: Yogurt al Naturale, Vivi Verde Coop Muesli alla Frutta, Hero Succo Ace Light. Lunch: Conad Insalata Classica, Pomodori Ciliegini, De Cecco Paccheri. Dinner: Fagiolini Bolliti, Insalata Caprese. Snacks/Other: Germinal Biscotti Farro, Valsoia Yosoi Bianco Cremoso. more...

1493 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alex1819's Journal, 04 Jun 17

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Alex1819's Weight History