Weigh In record (no journal entry) for 12 March 2010
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 40.56g | Prot: 149.23g | Carbs: 193.79g.
Breakfast: quaker oatmeal, isopure, skim milk, green bell pepper, Spinach, Orange, Kirkland eggs. Lunch: lowfat ranch dressing, Green Bell pepper, Red bell pepper, spinach, lettuce, double bites, pineapple, grapes, Strawberries, LaTortilla Factory Low Carb High Fiber, salad dressing spray, boneless chicken breast, lettuce, spinach, Red bell pepper, Green Bell pepper, lowfat ranch dressing. Dinner: Chargrilled chicken breast, chikfila fries, chikfila spicy dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Blue Bunny No sugar. more...
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2870 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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