Weigh In record (no journal entry) for 03 June 2017
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 31.32g | Prot: 116.47g | Carbs: 106.56g.
Breakfast: Watermelon, Spinach, Olive Oil, Onions, Tomatoes, Chili, Morton Salt, Garlic, Chicken (Skin Not Eaten). Dinner: Medjool Dates, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Plain Crepe, Sprouts, Green Snap Beans, Mushrooms, Broccoli, Squid, Fish, Shrimp, Chocolate Ice Creams. more...
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2507 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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