Weigh In record (no journal entry) for 04 June 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 102.96g | Prot: 103.49g | Carbs: 237.03g.
Breakfast: Izzi Choco Almond Bit Dark Chocolate, Masterbis Gabin, Kerupuk Makanan Ringan, Sate Ayam, Telur Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Kerupuk Makanan Ringan, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Lontong, Telur Goreng, Tahu Goreng. Snacks/Other: Izzi Choco Almond Bit Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.6 kg a Week
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