isohume's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

76.4 kg Lost so far: 5.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1748 kcal

Fat: 76.98g | Prot: 78.25g | Carbs: 184.08g. Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee with Cream, Egg, Olive Oil. Lunch: Terry Ho's Yum Yum Sauce, Chicken Breast, White Rice. Dinner: Cheese Pizza. Snacks/Other: Coffee with Cream. more...

2005 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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isohume's Journal, 04 Jun 17

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isohume's Weight History