Weigh In record (no journal entry) for 04 June 2017
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96.2 kg
Lost so far: 20.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.53g | Prot: 52.76g | Carbs: 140.58g.
Breakfast: Tomaten, Mehrkornbrot, Milch 1,5%, Buko Balance 17%, Aldi Rindersaftschinken, Meine Käserei Ziegenkäse Mild. Lunch: Buko Balance 17%, Mehrkornbrot, Tomaten, Homann Kartoffelsalat mit Gurke & Zwiebeln. Dinner: Brotland Schinkenbrot, Bifi Salami. Snacks/Other: Schweinefleisch-Spareribs, Schöller Kaktus, Milchreis, Plattpfirsich, Erdbeeren. more...
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Losing 1.1 kg a Week
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