klaffey's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

94.4 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

461 kcal

Fat: 8.35g | Prot: 31.37g | Carbs: 70.77g. Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Diet Coke (Can), Chewy Chocolate Chip High Protein Bar, Oranges . more...

3961 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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klaffey's Journal, 07 Mar 12

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klaffey's Weight History