Weigh In record (no journal entry) for 04 June 2017
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.14g | Prot: 93.80g | Carbs: 94.69g.
Breakfast: Ener Bio Kokoschips, Provamel Hafermilch, DM Bio Dinkel Flakes, Aldi Haferflocken, Lidl Heidelbeeren, Banane, Ener Bio Leinsamen. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Barbecue-Soße, Yayla Geflügelwurst, Schlossküche Nudel Salat mit Karotten & Erbsen, Glenfell Hähnchenbrustfilet, Zucchini, Gemischter Salat mit Dressing. more...
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1863 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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