Weigh In record (no journal entry) for 04 June 2017
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84 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.05g | Prot: 115.06g | Carbs: 128.16g.
Lunch: Mashed Potato, Cooked Tuna, Tempeh, Vegetable Soup (Low Sodium, with Water), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air Kelapa, Carrefour Abon Sapi, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), So Good Chicken Nugget Original, Mashed Potato (from Fresh). more...
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steady weight
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rendiaditia's Weight History
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