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inswenka
Journal
04 Jun 17
inswenka's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
67.7 kg
Lost so far:
0.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
719 kcal
Fat: 21.30g | Prot: 33.08g | Carbs: 104.74g.
Breakfast:
АМА Иолактон со Стевией, Вареное Яйцо, Мистраль Бурый Рис Отварной.
Lunch:
Помидоры, Огурец (с Кожурой), АТБ Запеканка Овощная с Куриным Фаршем (Ria).
Dinner:
Вермишелевый Суп, АТБ Шампиньоны (Ria), Мистраль Бурый Рис Отварной.
Snacks/Other:
Красное Яблоко.
more...
2130 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Yoga - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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inswenka's Weight History
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