Weigh In record (no journal entry) for 04 June 2017
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 61.14g | Prot: 66.93g | Carbs: 23.63g.
Breakfast: Chicken Drumstick, Coffee, Butter. Lunch: Zucchini, Green Snap Beans (Frozen), Egg, Mayonnaise, Pork Chop. more...
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Losing 0.5 kg a Week
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