Weigh In record (no journal entry) for 04 June 2017
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99.0 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 59.62g | Prot: 103.52g | Carbs: 41.05g.
Breakfast: Dubliner Irish Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Tomato Ketchup, Wild Sardines in Water, Green Peas (Frozen), Dubliner Irish Cheese. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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