Weigh In record (no journal entry) for 05 June 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 88.77g | Prot: 106.31g | Carbs: 175.52g.
Lunch: 奶油, 牛肉, 黑麦面包, 玉米濃湯, 炸薯饼, 素炒西兰花, 清蒸或水煮虾. Dinner: 麻油, 植物油, 炒生菜, 鸡（不吃皮）, 肠粉. Snacks/Other: 黄振龙 凉茶饮料, 晨光 菊花茶, 五羊牌 绿豆雪糕, 风行牛奶 低脂酸奶风味酸乳. more...
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1984 kcal
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Exercise:
Sewing - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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