Elissa Johnson's Journal, 12 Mar 10

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Weigh In record (no journal entry) for 12 March 2010

74.8 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

708 kcal

Fat: 31.34g | Prot: 24.89g | Carbs: 96.22g. Breakfast: strawberry yogurt, grapefruit. Lunch: balsamic dressing, garden salad, turkey mini ruby tuesday. Snacks/Other: cheez its. more...

2098 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Elissa Johnson's Weight History

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Elissa Johnson's Journal, 12 Mar 10

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Elissa Johnson's Weight History