inswenka's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

67.6 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

900 kcal

Fat: 34.87g | Prot: 71.96g | Carbs: 77.60g. Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Картошка Вареная, Бедро Куриное Запеченое в Рукаве, Podravka Суп Куриный с Вермишелью. Dinner: АМА Иолактон со Стевией, Творог 9%, АТБ Запеканка Овощная с Куриным Фаршем (Ria). Snacks/Other: Fitbalance Белковый Коктейль. more...

2875 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Curves - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inswenka's Journal, 05 Jun 17

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inswenka's Weight History