Weigh In record (no journal entry) for 05 June 2017
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.17g | Prot: 111.15g | Carbs: 103.16g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Mixed Grain Bread, Toasted Mixed Grain Bread, Pink Salmon, Scrambled Egg (Whole, Cooked), Scrambled Egg. Dinner: Chicken Breast Meat (Fried, Cooked). Snacks/Other: Tea with Skimmed Milk, Peanut Butter, High Protein Bread, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Custard Creams. more...
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Gaining 0.3 kg a Week
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Cathdavid's Weight History
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