Weigh In record (no journal entry) for 05 June 2017
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49.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 17.75g | Prot: 119.22g | Carbs: 177.22g.
Breakfast: Apfel. Lunch: Rocka Nutrition Smacktastic, Magerquark. Dinner: Dr. Oetker Backkakao, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Süßkartoffel (ohne Schale, Gegart, Gekocht), Myprotein Instant Oats. Snacks/Other: Banane. more...
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1265 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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