rendiaditia's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

84 kg Lost so far: 48 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 05 June 2017:

1518 kcal

Fat: 55.39g | Prot: 55.62g | Carbs: 204.13g. Breakfast: Roma Malkist Crackers (3), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Ikan Bandeng Goreng. Lunch: Kurma, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Panjang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2149 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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rendiaditia's Journal, 05 Jun 17

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rendiaditia's Weight History