Weigh In record (no journal entry) for 05 June 2017
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66 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 64.46g | Prot: 94.10g | Carbs: 56.05g.
Breakfast: Café (Instantâneo), Ovo, Alface de Folha Verde, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Arma Zen Farinha de Linhaça Marrom. Lunch: Ponkan. Dinner: Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado. Snacks/Other: Frimesa Nata, Cacau em Pó (Não Adocicado). more...
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3175 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 12 hours and 29 minutes, Weight Training (Bodybuilding) - 2 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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graziiiii's Weight History
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