Weigh In record (no journal entry) for 05 June 2017
|
70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 24.20g | Prot: 64.17g | Carbs: 49.31g.
Breakfast: Gula, Kelapa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kurma Medjool. Snacks/Other: Air Putih 750Ml Pure It. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|