Weigh In record (no journal entry) for 05 June 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1455 kcal
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Fat: 41.47g | Prot: 99.73g | Carbs: 177.58g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos, Café Brasileiro Café, Native Açúcar Cristal Orgânico, Parmalat Leite Semidesnatado. Lunch: Pepino (com Casca), Alface, Arroz Integral (Longo, Cozido), Quero Feijão Carioca, Beterrabas, Abacaxi, Peito de Frango. Dinner: Elegê Petit Suisse, Integralmedica Creatina, Optimum Nutrition Whey Protein, Tomates, Creme de Milho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Pera Portuguesa, Batavo Iogurte Integral com Mel. more...
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2167 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VivianVS's Weight History
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