Weigh In record (no journal entry) for 05 June 2017
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94.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 76.06g | Prot: 151.30g | Carbs: 183.33g.
Breakfast: Quaker Avena en Ojuelas, Plátano, Leche (Leche Entera), Whey Protein. Lunch: Frijoles Refritos, Queso Manchego, Pan Blanco, Pechuga de Pollo. Dinner: Pan Integral. Snacks/Other: Queso Manchego, Jamón de Pavo, Manzana. more...
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3228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 2.0 kg a Week
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AlejandroMM05091991's Weight History
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