Weigh In record (no journal entry) for 05 June 2017
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.17g | Prot: 46.50g | Carbs: 135.46g.
Breakfast: Café Descafeinado, Bimbo Pan Integral (28,1g), Nopales, Chile Serrano, Huevo. Lunch: Aguacate, Champiñones, Calabaza, Nopales, Carne Asada. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Bimbo Pan Integral (28,1g), Nestlé La Lechera, Sandía, Tortillas de Maíz, Sandía. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rubivalles's Weight History
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