Weigh In record (no journal entry) for 05 June 2017
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102 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.94g | Prot: 118.99g | Carbs: 44.52g.
Breakfast: Freeway Orange 0%, Body & Fit Micellar Casein Perfection, AH Zachte Avocado Stukjes (Diepvries), Olijfolie, Lidl Kipfilet, Ei. Dinner: AH Biologische Doperwten Extra Fijn, AH Komkommer, AH Tomaat, Bosui of Lenteui, Olijfolie, Courgette, AH Kipfiletblokjes. Snacks/Other: Notenboer Walnoten, Medjool Dadels. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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f@tm@n voor @ltijd's Weight History
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