Weigh In record (no journal entry) for 09 April 2017
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48.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.47g | Prot: 89.60g | Carbs: 170.10g.
Breakfast: Pain aux Céréales, Regain Bio Boisson au Soja Nature, Chabrior Flocons d'avoine, Pomme, Maître Prunille Amandes Grillées à Sec Non Salées. Lunch: Fromage Blanc, Pomme, Pain aux Céréales, Blanc de Poulet, Marque Repère Printanière de Légumes. Dinner: Oeuf (Entier), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Compote de Pommes Non Sucrée, Salade de Chou. more...
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1341 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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lou.tiso's Weight History
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